In this compelling episode of the Stellar Success Podcast, host Dr. Tudor Francu sits down with Dr. Alison Kole, a seasoned physician with an inspiring journey in pulmonary and sleep medicine. From her early experiences as a nursing aide to her transformative career pivot, Dr. Kole shares invaluable insights on the evolving importance of sleep, not only in medicine but also in personal well-being.
Dr. Kole opens up about the challenges of the traditional medical model, her transition to a more independent practice, and how addressing sleep deprivation has revolutionized her life and career. They discuss practical approaches to improving sleep quality, the misconceptions about sleep duration, and the growing trend of wearable devices in sleep tracking.
Whether you're a medical professional or simply curious about optimizing sleep for a better quality of life, this episode offers a wealth of knowledge and relatable experiences.
Guest Bio:
Dr. Alison Kole is a physician specializing in sleep medicine. With extensive experience in pulmonary and critical care, she now focuses on preventive sleep health and runs a thriving telemedicine practice. She is also the host of the podcast Sleep is My Waking Passion and a passionate advocate for prioritizing rest in a fast-paced world.
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